Cook Time: 20 minutes
Serves : 4-5
Ingredients:
Rice: 2 cups
Capsicum/green bell pepper: 1 large sliced
Onion : 1 large sliced
Green chilies: 5 slit
Ginger garlic paste: 1 tbsp
Coconut milk: 1.5 cups
Water: 2 cups
Garam masala: 1 tsp
Coriander powder: 1 tbsp
Fennel seeds: 1 tsp
For tempering:
Ghee : 4 tbsp
Green cardamom/Elachi: 4
Cloves/Laung: 5
Cinnamon: 2" stick
Bay leaves: 2
Shahi jeera : 1/2 tsp
Star Anise: 1
Mace : 2
Cashews: 2 tbsp
Method:
Wash and soak rice for 30-40 minutes.
Heat ghee in a vessel and add the ingredients listed under for tempering and sauté for 1 minute or until the cashews turn golden brown.
Add the green chilies, fennel seeds and onion and sauté till the onions turn translucent. Add the ginger garlic paste and sauté for 30 seconds. Add the green pepper and fry for 2 minutes. Add the garam masala, salt and coriander powder and mix well. Add coconut milk and water.
Bring it to a boil and add drained rice. Bring it to a boil, simmer the stove and close lid. Cook until rice is done.( About 6-7 minutes).
Let it rest for 5 minutes before opening the lid.
Serve hot with raita or any gravy.
I served mine with Chicken Pulusu.
3 Researches PROVE How Coconut Oil Kills Waist Fat.
ReplyDeleteThe meaning of this is that you literally burn fat by consuming Coconut Fats (also coconut milk, coconut cream and coconut oil).
These 3 researches from large medical magazines are sure to turn the traditional nutrition world upside down!