Preparation Time: 5 minutes
Cook Time: 20 minutes
Serves : 3-4
Ingredients:
Basmati Rice: 1.5 cups
Onion : 1 sliced
Green chilies: 3 slit
Ginger garlic paste: 1 tbsp
Coconut milk: 1.5 cups
Water : 1 1/4 cups
Garam masala: 1 tsp
Salt to taste
Coriander leaves/cilantro: 1/2 cup
For tempering:
Ghee : 3 tbsp
Bay leaves: 3
Cloves : 5
Cinnamon: 1" stick
Elachi/ Green cardamom: 3
Shahi jeera : 1/2 tsp
Cashews : 3 tbsp
Star anise : 1
Method:
Soak rice for 30 minutes.
Heat ghee in a vessel and add all ingredients for tempering, fry for 1 minute.
Add green chilies and onions and sauté till they turn translucent.
Add ginger garlic paste and fry for 1 minute.
Add drained rice and fry for 3 minutes, toss well. Don't mix.
Add garam masala, salt, coconut milk, water and cilantro. Bring it to a boil and simmer. Close lid and cook for 5-7 minutes or until rice is done.
Let it rest for 10 minutes before opening the lid.
Fluff up the rice with a fork and serve hot with gravy or raita.
3 Researches SHOW How Coconut Oil Kills Belly Fat.
ReplyDeleteThis means that you actually burn fat by consuming coconut fat (including coconut milk, coconut cream and coconut oil).
These 3 researches from big medical journals are sure to turn the conventional nutrition world upside down!