This is an easy soup to make but filled with nutrients.
Preparation Time: 10 minutes
Cook Time: 30 - 35 minutes
Serves : 4-5
Recipe Inspired by: Dave Lieberman
Ingredients:
Vegetable Broth : 32 oz homemade or store bought
Chickpeas/Garbanzo beans: 2 of the 15 oz cans(wash and drain them)
Onion : 1 large chopped
Tomatoes: 2 large chopped
Garlic: 6 cloves minced
Cayenne pepper: 1/4 teaspoon
Red chili powder: 1 teaspoon
Black pepper: 1/2 teaspoon
Ground cinnamon: 1 teaspoon
Cumin powder: 1 teaspoon
Sugar : 1 teaspoon
Salt to taste
Olive oil: 3 tablespoons
Baby Spinach: 1/4 cup
Method:
Heat oil in a stock pot or a large pot and add garlic, fry for 30 seconds and add onions. Sauté till they turn light brown. Add all spice powders, mix well and cook for 30 seconds. Add tomatoes and cook for 3-4 minutes.
Add the chickpeas and broth, mix well and bring it to a boil. Lower the flame to medium and keep cooking for another 25-30 minutes.
Turn off the stove, mash the chickpeas to the consistency you like and add the spinach. Mix well and wait for 5 minutes before serving.
Serve hot with some bread.
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