A lot of veggies and chicken with no oil again is a healthy dish, served over rice.
Preparation Time: 10 minutes
Cook Time: 3-4 hours on high or 6-7 hours on low.
Chicken Thighs: 4 pieces skinless and cut into large pieces
Onion : 1 large diced
Capsicum/ green pepper: 1 large diced
Tomato: 2 diced
Garlic: 3 cloves crushed
Cajun seasoning: 1/2 cup
Red chili powder or cayenne: 1 teaspoon
Salt to taste
Chicken broth: 2 cups
Mix all ingredients in a slow cooker and set it for 6-7 hours on low or 3-4 hours on high. Stir once or twice in between.
Serve hot over white rice.