Golden Milk/Turmeric Milk

Turmeric is an antibiotic and mixing it with milk with minimal process helps as an anti inflammatory agent and cures pains. It's just healthy for all ages to take according to my doctor because of all the health benefits it carries. 

This is a recipe that was shared by Dr.Singh who got it from his grandmother and uses it daily. Thanks a bunch to him for sharing this amazing recipe.

Give this milk to everyone in the house before going to bed for best results.

Preparation Time: 5 minutes 

Cook Time: 5-6 minutes 

Makes: 30 servings (the paste)

Ingredients:

To make Turmeric Paste:

Turmeric: 1/4 cup

Water: 1/2 cup

For milk:

Milk: 1 cup ( Any milk of your choice)

Turmeric paste: 1/2 teaspoon 

Sesame oil/ghee/almond oil: 1/2 teaspoon 

Honey: 1 teaspoon 

Method:

Add water and turmeric in a small pan, mix well and cook on simmer for 5-6 minutes. It will form into a thick paste, stir constantly.

Take the paste, cool off and it can be refrigerated for 1 month.

Heat the milk and add all ingredients listed under for milk and stir well and serve hot.