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Wednesday, November 16, 2016

Overnight oats with sweet basil seeds and Papaya

This overnight oats is a super simple dish where oats, sweet basil seeds, papaya, milk and honey are mixed and refrigerated overnight. All these ingredients make a healthy and nutritious breakfast. 

I can say it's going to be a favorite for all ages as my daughter and my mom can't stop talking about it..

Preparation Time: 5 minutes 
Resting Time : Overnight
Serves : 1

Ingredients:

Oats : 1/3 cup
Papaya pieces : 1 cup
Milk : 1/2 cup
Sabja seeds/Sweet Basil seeds : 2 tablespoons
Honey : 2 tablespoons

Method:

Take a large bowl and add papaya to it. Gently squish them a little with a fork.
Add oats, sweet basil seeds, milk and honey. Mix well, close lid and refrigerate overnight.
In the morning, add 1/2 teaspoon of honey and serve cold.







8 comments:

  1. These overnight oats definitely make a very healthy breakfast , pappaya and sabja seeds make it nice and colorful too .

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  2. All healthy ingredients in a bowl...that's great :)

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  3. I have never added papaya and basil seeds in oats. A unique combo which I shall try

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  4. Looks like a perfect breakfast to enjoy!

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  5. Give me that bowl, feel like having rite now, fantastic breakfast bowl.

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  6. That is one healthy breakfast oats bowl.

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  7. Very healthy and interesting way to make oats. Adding basil seeds and papaya is new to me.

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