Theme for this week blogging marathon is quick and delicious stir Fries. I was thinking about different dishes that suit the bill. I finally decided on a breakfast stir fry which is both quick and delicious.
Kids absolutely loved this healthy breakfast.
Preparation Time: 10 minutes
Cook Time: 10 minutes
Serves : 2-3
Ingredients:
Spinach : 1 large bunch or 4 cups roughly chopped
Green Peppers/capsicum: 3 large sliced
Red bell pepper: 1 large sliced
Baby tomatoes: 10 cur in half
Eggs : 5 medium
Fresh ground Black pepper: 1 teaspoon
Paprika: 1/4 teaspoon
Salt to taste
Method:
Heat 2 tablespoons of oil in a wok and add the peppers. Stir fry them on high heat for 3 minutes.
Add spinach and stir fry for 1 minute.
Add the tomatoes, 1/2 teaspoon pepper, salt and paprika and stir fry for 2 minutes.
In the meanwhile, crack and Beat the eggs, salt and 1/2 teaspoon pepper in a bowl.
Take the veggies into a plate.
Add the eggs to the wok and scramble them. It should take about 4 minutes.
Turn off the stove and add eggs to the veggies and serve immediately.
Check out the Blogging Marathon page for the other Blogging Marathoners doing this BM#74
Kids absolutely loved this healthy breakfast.
Preparation Time: 10 minutes
Cook Time: 10 minutes
Serves : 2-3
Ingredients:
Spinach : 1 large bunch or 4 cups roughly chopped
Green Peppers/capsicum: 3 large sliced
Red bell pepper: 1 large sliced
Baby tomatoes: 10 cur in half
Eggs : 5 medium
Fresh ground Black pepper: 1 teaspoon
Paprika: 1/4 teaspoon
Salt to taste
Method:
Heat 2 tablespoons of oil in a wok and add the peppers. Stir fry them on high heat for 3 minutes.
Add spinach and stir fry for 1 minute.
Add the tomatoes, 1/2 teaspoon pepper, salt and paprika and stir fry for 2 minutes.
In the meanwhile, crack and Beat the eggs, salt and 1/2 teaspoon pepper in a bowl.
Take the veggies into a plate.
Add the eggs to the wok and scramble them. It should take about 4 minutes.
Turn off the stove and add eggs to the veggies and serve immediately.
Check out the Blogging Marathon page for the other Blogging Marathoners doing this BM#74