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Saturday, March 4, 2017

Veggies and Egg Stirfry

Theme for this week blogging marathon is quick and delicious stir Fries. I was thinking about different dishes that suit the bill. I finally decided on a breakfast stir fry which is both quick and delicious.
Kids absolutely loved this healthy breakfast.

Preparation Time: 10 minutes
Cook Time: 10 minutes
Serves : 2-3


Spinach : 1 large bunch or 4 cups roughly chopped
Green Peppers/capsicum: 3 large sliced
Red bell pepper: 1 large sliced
Baby tomatoes: 10 cur in half
Eggs : 5 medium
Fresh ground Black pepper:  1 teaspoon
Paprika: 1/4 teaspoon
Salt to taste


Heat 2 tablespoons of oil in a wok and add the peppers. Stir fry them on high heat for 3 minutes.
Add spinach and stir fry for 1 minute.
Add the tomatoes, 1/2 teaspoon pepper, salt and paprika and stir fry for 2 minutes.
In the meanwhile, crack and Beat the eggs, salt and 1/2 teaspoon pepper in a bowl.
Take the veggies into a plate.
Add the eggs to the wok and scramble them. It should take about 4 minutes.
Turn off the stove and add eggs to the veggies and serve immediately.

Check out the Blogging Marathon page for the other Blogging Marathoners doing this BM#74


  1. Healthy, perfect breakfast stir-fry!

  2. That looks good , the stir fry looks great even without the egg , nice and colourful.

  3. This looks so good. Will try this..

  4. NIce and healthy stir fry. Looks yum

  5. Excellent stir fry for kids, nice way to feed veggies and egg together.

  6. That looks very tempting and I love the way your scrambled eggs have turned out. Amazing!

  7. That is such a colorful, filling and protein rich dish, Looks great.